In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to overcome it. Pain is always going to be multi-factorial. How we respond to pain is important.

The more you come to understand your own pain, the better able you will be to fix it. I speak on how systems are interconnected, why a holistic approach is essential in recovery from a chronic injury, how we have looked at the mind-body approach wrong for years and what you can do to help heal yourself.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

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Email: info@themobilitytutor.com

Music by Dean Kenny

In this episode, we’re diving into the five most overlooked strategies that could completely change your recovery. These aren’t your typical “rest and hope for the best” tips. Instead, we’ll explore:

• Why your thoughts might be making your back pain worse—and how to stop it.
• The surprising truth about pain limits and how to tell when to push or pull back.
• The hidden connection between fatigue and recurring pain—you’ll never think about recovery the same way again.
• How something as simple as walking could be the key to healing your back.
• Why most plans fail and the game-changing blueprint to build a recovery strategy that works for you.

But here’s the kicker: bulging disks can heal themselves—but only if you know how to harness your body’s natural recovery mechanisms. Miss this step, and you might stay stuck in the cycle of pain and frustration.

Understand The Root Cause Of Chronic & Persistent Pain. Hit the link to download a free guide —> https://tr.ee/rikk2JLQ6m

Music by Dean Kenny

In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.

Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.

See Below for Chapters:

00:00 Introduction and Professional Rugby in America
02:21 The Challenges of a Shorter Season
06:42 Maintaining Consistency in Training and Nutrition
11:16 Game Understanding and Decision-Making in Rugby
18:31 The Importance of Rest and Recovery in the Off-Season
21:57 Different Types of Pressure in the Game
29:16 Strategic Kicking in Rugby
31:26 Mastering Energy Management in Rugby
36:09 The Art of Effective Communication in Rugby
39:38 Overcoming Injuries and the Power of Mindset
52:49 The Impact of Coaching and Mentorship in Rugby
55:50 Applying Communication Skills in Life

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