• 18. The Dark Side of High Performance

  • Sep 24 2024
  • Length: 22 mins
  • Podcast

18. The Dark Side of High Performance

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  • Summary

  • In this episode, career coach Hannah Kissel explores the dark side of high performance, discussing how the insatiable drive for achievement often stems from trauma responses. She identifies characteristics of triggered high performers, including a tendency to spiral after setbacks and a lack of self-care. Kissel emphasizes the importance of internal family systems therapy as a method for healing and understanding the parts of oneself that drive these behaviors. The discussion highlights the need for emotional regulation and the potential for transformation through self-awareness and compassion.

    • High performance often stems from trauma responses.
    • Triggered high performers experience intense self-criticism.
    • Burnout is common among high achievers.
    • Self-worth should not be tied to performance.
    • Internal family systems therapy can facilitate healing.
    • Understanding one's inner parts is essential for growth.
    • Addiction to stress can be detrimental to health.
    • Imposter syndrome is linked to harsh self-judgment.
    • Setting boundaries is crucial for mental well-being.
    • Transformation is possible with the right tools.

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