• 172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

  • Sep 26 2024
  • Length: 34 mins
  • Podcast

172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

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  • Summary

  • Are you giving your body the rest it truly deserves?

    In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system.

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