In this powerful episode of the *Full and Thriving* podcast, we’re joined by Vally Ann, a transformational coach who shares her deeply personal story of overcoming adversity and breaking free from the victim mentality. Titled *"Mastering Inner Resilience: It’s Not All Toughness and Grit,"* this episode explores Vally’s journey through loss, pain, and ultimately, healing—showing us that resilience is about much more than endurance.

Episode Highlights:
- A Journey Through Adversity: Vally Ann opens up about the difficult period in her life when her business dissolved and her father passed away during the COVID pandemic. She shares how these events brought her to a breaking point, but also became the catalyst for a transformative shift in her life.

- Living in Victim Mentality: Vally describes how she initially fell into a victim mindset, feeling powerless and stuck in her circumstances.

- Breaking Free by Meeting Yourself Where You Are: Vally reveals how she was able to break free from the victim mentality by embracing self-acceptance. Instead of striving or pushing through her pain, she learned to meet herself where she was at, letting go of ego and reconnecting with her inner joy.

- Redefining Resilience: Vally challenges the traditional view of resilience as “toughness” or “grit.” She explains how true resilience is about embracing self-compassion, casting aside societal expectations, and defining your own worth based on inner fulfillment, rather than external achievements.

- Self-Acceptance and Worth: We explore how resilience is rooted in self-acceptance and the ability to define your worth outside of societal pressures. Vally shares strategies for cultivating a sense of worth and confidence that comes from within.

- Finding Joy in the Midst of Pain: Vally’s story is a testament to the power of reconnecting with joy, even in the darkest of times. She explains how finding moments of joy and gratitude helped her heal and regain her inner strength.


Connect with Vally Ann:
- Instagram: [@VallyAnnCo]
- Website: [vallyannco.com]


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Are you giving your body the rest it truly deserves?

In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

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www.instagram.com/the_recoverycollective/

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Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthriving

What if you treated your body as your best friend?

In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin.To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity.

ABOUT OUR GUEST
Kimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same.As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn’s Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers.

Checkout Kimmay:
Kimmay's Website
Follow her on Instagram
Follow her on TikTok

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx