• 169 | Unmasking Unhealthy Habits: A Parent's Guide to Positive Change with Michele Riechman

  • Nov 28 2024
  • Length: 23 mins
  • Podcast

169 | Unmasking Unhealthy Habits: A Parent's Guide to Positive Change with Michele Riechman

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  • Summary

  • Show Notes:

    In this episode, we dive deep into the world of mental health and wellness with coach and personal trainer Michele Riechman. We learn how to identify and fulfill our unmet needs, overcome challenges, and achieve greater fulfillment in life while balancing family responsibilities. Michele and I share practical tips for self-care, setting boundaries, and breaking free from unhealthy patterns that hold us back. This episode is perfect for overwhelmed parents looking to improve their mental health and teach their families the power of self-improvement.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → fulfillment.therapist@gmail.com

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Michele Riechman:

    https://www.micheleriechman.com/podcast

    https://podcasts.apple.com/us/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy/id1674457782

    https://www.facebook.com/healthybeyond40/
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