FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

By: Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant
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  • Summary

  • Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • 176 | Rekindling the Wonder, Joy, and Peace of Christmas for Your Family

    176 | Rekindling the Wonder, Joy, and Peace of Christmas for Your Family
    Dec 23 2024

    Show Notes:

    In this episode, we explore ways to rediscover the wonder, joy, and peace of Christmas amidst the holiday hustle. Join us to find practical tips for creating meaningful family traditions that foster connection without overwhelming stress. I also discuss the importance of simplicity and service, encouraging families to engage in small acts of kindness that can transform the holiday experience. I also reflect on the true spirit of Christmas and share ideas to make this season memorable for both parents and children.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Quotes:

    "The joy of brightening other lives, bearing each others' burdens, easing others' loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays." - W. C. Jones

    “The celebration of Christmas helps us keep our promise to always remember Him and His gifts to us. And that remembrance creates a desire in us to give gifts to Him." - Henry B. Eyring

    “As we celebrate the birth of Jesus Christ this season, let us also celebrate all that His birth symbolizes, especially the love." - Bonnie L. Oscarson
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    17 mins
  • 175 | Healing Resentments: A Couples Therapist's Guide to Rekindling Love with Dr. Wyatt

    175 | Healing Resentments: A Couples Therapist's Guide to Rekindling Love with Dr. Wyatt
    Dec 19 2024

    Show Notes:

    In this episode, we explore powerful strategies for healing resentments and strengthening marriages with Dr. Wyatt Fisher, an experienced couples therapist. Dr. Fisher introduces three key tools: the REUNITE method for addressing resentments, the Bullseye Question for daily relationship maintenance, and the Diamond model for managing conflicts. We also discuss the importance of balancing self-care with family needs and how improving your marriage positively impacts your entire family dynamic.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → fulfillment.therapist@gmail.com

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Dr.Wyatt’s links: info@drwyattfisher.com, https://www.drwyattfisher.com/pages/marriage-podcast-marriage-steps
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    30 mins
  • 174 | Faith Beyond Boundaries: Creating Space for Questions in Your Family with Abbie Tait

    174 | Faith Beyond Boundaries: Creating Space for Questions in Your Family with Abbie Tait
    Dec 16 2024

    Show Notes:

    Today my sister and I dive deep into the complexities of faith, doubt, and personal growth. We talk about how to navigate spiritual journeys while maintaining family connections, while hoping to offer valuable insights for parents supporting their children's faith explorations. The conversation touches on finding peace in uncertainty, embracing imperfection in faith, and creating space for questions and doubts. This episode provides a relatable and honest discussion for overwhelmed parents looking to improve their mental health and family relationships.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Abbietait (Instagram) Abbie bishofsky/tait (Facebook)
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    39 mins

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