• 145: 3 vital things you need to do daily to regulate your nervous system

  • Jun 25 2024
  • Length: 25 mins
  • Podcast

145: 3 vital things you need to do daily to regulate your nervous system

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  • Summary

  • Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie To get your free PDF of the 10 techniques to regulate your nervous system click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcast comes from Epidemic Sound* --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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