Heal Your Trauma Mama : Childhood Trauma, Mental Health, Nervous System Regulation

By: Melanie Chavez- B.S. Ed. Certified Christian Trauma Coach
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  • Summary

  • Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Christian Life & Trauma Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems and experience true freedom in Christ! This podcast will provide you with a safe space to be encouraged, supported, and valued as you break free from everything holding you back from true healing. We will talk about a variety of topics around healing and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.
    Melanie Chavez- B.S. Ed., Certified Christian Trauma Coach
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Episodes
  • BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!

    BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!
    Nov 3 2024
    How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being triggered everyday? Are you tired of feeling anxious or angry all the time and wondering how all of this is affecting your own children? Maybe you have tried all the things to heal such as therapy, meditation or journaling, but nothing seems to help. 😞 My name is Melanie and I am a certified Life & Trauma Coaching who specializes in helping mothers process and heal from their childhood trauma by leaning into God's perfect design for motherhood and fully surrendering their healing to Him. ❤️ I’m so excited to invite you to my FREE Workshop, The 4 Foundations of Healing Trauma on November 12th! At the workshop you will experience: -Value packed information, tips and strategies designed to give you everything you need for true healing, in only 90 minutes (because we know that you moms are busy) -Relief from the constant fight or flight responses by gaining the tools to navigate the 4 foundations for healing trauma, overcome anxiety, and reduce overwhelm by healing your nervous system - a true partnership with God in your healing, as you learn to trust Him and surrender all your wounds for Him to heal you inside and out! As a mom of 4, 1 struggled with intense childhood trauma, debilitating anxiety and I spent years going through motherhood feeling alone, scared, and angry. I couldn't understand why I couldn't stop yelling at my children and being triggered. I eventually came to realize that I needed help. It was then that I found a fabulous Christian coach that helped me to see what was happening in those moments and gave me the tools to slow myself down long enough to recognize my triggers, consider them, and respond appropriately. Now, I am able to move through motherhood with so much more peace by not allowing my past to control me anymore. The best part is that now I know I am never alone. Not only did I get a wonderful coach to guide me through all of this, I also learned how to rely on my heavenly father to bring me the peace and stability that I never got as a child. I am in awe of how this has transformed my life and I am ready to help Other mamas do the same 🙌 To register for this workshop click here : https://www.bit.ly/4foundationsofhealing (Please still register even if you can’t join live because that’s the only way to get the replay in your inbox) P.S. We will also be giving away some amazing bonuses and door prizes for those that are able to make it live!! Cannot wait to see you there ❤️‍🩹 XO, Melanie
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    24 mins
  • Ep. 149: Healing Tools Series- Therapy

    Ep. 149: Healing Tools Series- Therapy
    Oct 24 2024
    Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about Therapy! I’m sharing 6 benefits of therapy, how it has helped me and how it can help you too! I hope this episode blesses you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine! Xo Melanie To register for my FREE Workshop November 12th : The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered): https://www.bit.ly/4foundationsofhealing Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a complimentary Inner Healing Session with me- HURRY though because I only have 5 more spots left for this month : https://calendly.com/melaniechavezllc/innerhealing This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    26 mins
  • Ep. 148: Healing Tools Series: Journaling

    Ep. 148: Healing Tools Series: Journaling
    Oct 15 2024

    Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’m also giving a quick life update on where I have been the past few months. I’m so glad to be back here with you!

    Xo Melanie

    To register for my FREE Workshop: The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered): https://www.bit.ly/4foundationsofhealing

    Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts

    Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform

    If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!

    This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez

    If you are looking for some one on one coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing

    Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed Therapist. Always talk to your health care provider first.
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    31 mins

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