In this episode I share transformative insights gained from a nonviolent communication workshop and books by Alison Armstrong.

Since watching a workshop on NVC by Marshall Rosenberg, I discovered the missing piece that causes so much pain, suffering, conflict and disharmony in relationships and the reason WHY we can’t seem to HEAR the other.

There is a deep PAIN that so many of us hold deep within ourselves, the pain of unmet needs that have been held and buried for much of our lives.

When we enter intimate relationships, often they trigger these deep unprocessed pains within us, this is an opportunity to heal and integrate but when we don’t have the tools it can prevent us from healing and thriving in relationships.

I also share my own journey through personal growth, inner conflicts, and relationship dynamics, particularly focusing on addressing deep-seated wounds and unmet needs and highlight how understanding and expressing needs compassionately can shift relationships.

We explore key topics include the patterns of emasculation, the impact of unmet needs, and strategies for healthier communication and requests in relationships.

Let’s dive in!

Timestamps

00:00 Introduction and Recent Insights

00:45 Discovering Nonviolent Communication

01:12 The Impact of Alison Armstrong's Work

02:34 Struggles with Trust and Emasculation

04:21 Understanding and Expressing Needs

06:41 Healing Unmet Needs and Relationship Pain

10:52 Practical Recommendations and Resources

11:08 Invitation to the Intimacy Masterclass

12:08 Bringing Playfulness to the Journey

Resources / Other Links

Intimacy Masterclass

Nonviolent Communication Workshop

The Sacred Art of Loving Yourself

Work with Monique

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