• 139. Best form of Exercise?

  • Dec 18 2024
  • Length: 5 mins
  • Podcast

139. Best form of Exercise?

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  • Summary

  • Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started.

    Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising.

    We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul!


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