In this episode, we're going to teach you how to maintain weight loss.

If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.

Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long term and reach your weight loss goals!

Ready to jump into Metabolic Reset? ⁠⁠Order the life-changing system.⁠⁠ Learn more about how to work with Jessica here: www.YourMetabolicReset.com

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠⁠ Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter

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1. Jospe MR, Roy M, Brown RC, Haszard JJ, Meredith-Jones K, Fangupo LJ, et al. ⁠Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise⁠. Am J Clin Nutr. 2020 Mar 1;111(3):503–14.

2. Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS, et al. ⁠A randomized trial of a low-carbohydrate diet for obesity⁠. N Engl J Med. 2003 May 22;348(21):2082–90.

3. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. ⁠Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial⁠. JAMA. 2007 Mar 7;297(9):969–77.