• #129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

  • Dec 13 2023
  • Length: 26 mins
  • Podcast

#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

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  • Summary

  • After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off. Why and how to drink more water (8:31) How to get back into exercise after a break (17:20)
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Exercise & Fitness Hygiene & Healthy Living
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