• 126: "Exercise is Only for Weight Loss"

  • Jan 16 2025
  • Length: 24 mins
  • Podcast

126: "Exercise is Only for Weight Loss"

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  • Summary

  • Welcome back! Contrary to what your past has told you, movement is not all about weight loss or punishment. Exercise can be an act of love, self-care, support. This week Billie discussed how to start reframing your movement practice after a lifetime of moving your body for hate.


    This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com


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