Welcome back ya’ll! We’re diving into creating a transformative three-month plan for pelvic floor relaxation and pain-free sex. Whether you’re dealing with vaginismus, pelvic pain, or just want to feel more connected to your body and sexuality, I’m here to guide you step by step baby! I’ll share insights on mental readiness, effective exercises, and the importance of pleasure in your healing journey. Plus, I’ve got exciting resources, like our 7-Day Vaginismus to Vagilicious Challenge, to help you take action today. Let’s make this the year you take charge of your pelvic health!

Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure!

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/

If you register before Dec 26th you will receive a bonus package that includes:

1. A chance to win a Free 1:1 coaching session with the VRD docs
2. A chance to win a Free Sex Toy
3. Free admission to the Pleasure and Erotica Q&A

Join our Facebook group HERE

If you are looking for more personalized guidance to help you achieve pain free sex, you can work with us 1 on 1 for pelvic floor dysfunction, sexual pain, or vaginismus by clicking here https://www.vaginarehabdoctor.com/our-services/

If you’re ready to get our 1 on 1 telecare services to help you finally overcome painful sex or pelvic floor dysfunction, then set up an initial call here so we can strategize together on your personalized map to pain free intimacy!

https://www.vaginarehabdoctor.com/our-services/

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions