• 117. Your Brain and Habits: What to Know in Order to Change

  • Sep 18 2024
  • Length: 28 mins
  • Podcast

117. Your Brain and Habits: What to Know in Order to Change

Listen for free

View show details

  • Summary

  • Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow.

    Tune in this week to dive into the nitty gritty of why habits are so hard to change, and what you can do to make it easier. I explain the purpose of habits, how they get hardwired into your brain, and why it can take a long time to undo them. You’ll also learn practical strategies for making habit change easier on yourself.

    Get full show notes and more information here: https://carriehollandmd.com/117
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about 117. Your Brain and Habits: What to Know in Order to Change

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available