In this episode of You're Not Crazy, I’m sharing the 10 crucial steps every adult child of a narcissistic or borderline parent needs to take as a part of their healing journey. Whether you're just starting to recognize the impact of your parent’s toxic behavior or you’re well into your healing journey, this episode will guide you through the foundational steps of breaking free from toxic cycles and building a healthier, more authentic life.

We’ll cover:

1. Understanding emotional abuse and its impact on you
2. How to spot healthy vs. toxic relationship dynamics
3. Setting boundaries that protect your peace (including when going no-contact is necessary)
4. Building a circle of people who get it and can support your growth
5. Practicing self-compassion (even when it feels impossible)
6. Getting clear on your values and what matters to you
7. Releasing the guilt of carrying other people’s emotions
8. Learning how to sit with tough feelings without spiraling
9. Diving into self-discovery and creating a life that feels like yours
10. Embracing the fact that healing is a messy, ongoing journey

This episode is packed with practical insights and encouragement to help you navigate your unique path to healing. If you’ve ever felt stuck, overwhelmed, or unsure where to start, this is the episode you don’t want to miss!

👉 Tune in now to start reclaiming your identity and creating the life you deserve.

Want to watch the video version of this episode? Click here to watch it on YouTube!

Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: confidentboundaries.com/guide

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join

Follow me on Instagram:
instagram.com/toriewiksell

Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.

Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.

You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.