Episodes

  • Busting Through Plateaus

    Busting Through Plateaus
    Dec 17 2024
    In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    22 mins
  • Why motivation is Bullshit!

    Why motivation is Bullshit!
    Dec 10 2024
    This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    13 mins
  • Why making time matters!

    Why making time matters!
    Dec 4 2024

    Get started for free in our Menopause Weight Loss Mastery group!

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    20 mins
  • How Sue lost 30lbs without being perfect

    How Sue lost 30lbs without being perfect
    Nov 12 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    20 mins
  • Are you self sabotaging your results?

    Are you self sabotaging your results?
    Nov 5 2024
    Why self sabotage maybe holding you backMessage Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    10 mins
  • How Diana didn't give up after putting on 10lbs on vacation

    How Diana didn't give up after putting on 10lbs on vacation
    Oct 1 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    20 mins
  • How Aviva trusted the process and became a new woman

    How Aviva trusted the process and became a new woman
    Aug 27 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    35 mins
  • How Ericka lost 30lbs and found it easy

    How Ericka lost 30lbs and found it easy
    Aug 20 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    40 mins