1% Better Podcast

By: James Haggard Jay Cook
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  • Summary

  • "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
    2022
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Busting Through Plateaus

    Busting Through Plateaus
    Dec 17 2024
    In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    22 mins
  • Why motivation is Bullshit!

    Why motivation is Bullshit!
    Dec 10 2024
    This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    13 mins
  • Why making time matters!

    Why making time matters!
    Dec 4 2024

    Get started for free in our Menopause Weight Loss Mastery group!

    https://www.skool.com/lwcvip/about

    Message Jay on Facebook https://m.me/jayrcook7

    Follow Jay Cook on FB https://www.facebook.com/jayrcook7

    Email Jay here

    Join the Weight Loss Secrets for Women 40+ Community

    Supplements
    store.lwcvip.com
    Show More Show Less
    20 mins

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