• 066 Fixing Your Whole Damn Life

  • Sep 28 2024
  • Length: 51 mins
  • Podcast

066 Fixing Your Whole Damn Life

Listen for free

View show details

  • Summary

  • This episode is about both why it's so hard to get help as an AuDHDer,

    and some of the broad steps I see working for us.


    It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas.


    It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from big processing.


    Please take care and be gentle to yourself!


    Links mentioned:

    • New course: Experimenting Your Way to an Extraordinary Life
    • Your Core Self Care Need episode
    • The 4 steps I talked about


    Crisis Resources:

    • USA-based anonymous crisis chat
    • International crisis lines
    • Various types of crisis resources in about 10 countries


    Resources:

    1. Like Your Brain community space
    2. Transcript Doc
    3. Email Newsletter

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Leadership Psychology Hygiene & Healthy Living Economics Personal Success
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about 066 Fixing Your Whole Damn Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available