• 06: Intuitive Eating and Training

  • Apr 24 2021
  • Length: 21 mins
  • Podcast

06: Intuitive Eating and Training

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  • Summary

  • A general discussion about my thoughts and experiences with intuitive eating and training. If it wasn't for Covid 19 and national lockdowns, I wonder how long it would have taken me to realise that taking the pressure off and living life still gets results. 

    To reach your goals it isn't about restrictive diets and feeling like you have to give things up...educate yourself and do what works for you. If tracking doesn't work for you, guess what? You don't have to do it. 
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