What if everything you’ve been told about fitness, aging, and what’s possible is wrong?

This episode of The Arm Coach is your wake-up call. Forget the "perfect timing" you thought existed and ditch the limiting beliefs that keep you stuck. Whether you’re over 50 or just stepping into your fitness journey, this episode is packed with laugh-out-loud moments, real talk, and practical tools to transform not just your arms but your life.

What You’ll Discover in This Episode:

• Limiting Beliefs Are Stealing Your Power
  We’ll break down how to identify and challenge the beliefs holding you back—because your thoughts are not the boss of you.

• Why “Baby Steps” Are Actually Giant Leaps
  Spoiler alert: It’s the small, consistent changes that pack the biggest punch. Learn the sneaky-simple ways to shift your mindset and build unstoppable confidence.

• Aging and Fitness: The Controversial Truth
  Society loves to tell women over 50 to “settle down.” We’re here to call BS and show you how to rewrite that story—starting today.

• Actionable Tools to Start Now
  Get the exact steps to take control: from shifting your thoughts to setting micro-goals that actually work.

Listen now and realize it’s never too late to grow stronger, braver, and more confident than ever.

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Check out the Arms By Kristine Program HERE

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