If you’ve ever felt stuck in a cycle of inconsistency, overwhelm, or self-doubt, this episode will empower you to take control. You’ll leave feeling empowered and equipped to break those old habits holding you back and create new ones that actually work for you.

In this coaching session, we’re diving into part two of our series on what’s been keeping you from the toned, sculpted arms you’ve been working toward—and, more importantly, how to break through those barriers for good.

In this episode you'll learn:
✅ How thought patterns influence your habits and fitness journ
✅ The role of emotions in shaping your actions (or lack of action).
✅ How to identify unhelpful behaviors that sabotage your progress.
✅ Four powerful coaching questions to uncover your personal roadblocks.
✅ Why generic fitness plans fail and how to create a personalized roadmap for success.

This is more than just about toned arms—it’s about creating a life where you show up for yourself confidently, consistently, and unapologetically. Let’s uncover what’s working for you, correct what isn’t, and craft a plan that fits you.

Are you ready to step into a new level of strength, both inside and out? Let’s get started!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

In this week's new podcast episode, we’re diving deep into why your arms look and feel the way they do. This is part one of a powerful two-part series that’s all about uncovering the patterns, habits, and choices that have shaped not just your arms, but your overall health. Understanding your journey is the key to lasting change, and together, we’ll take a no-drama, blame-free look at what got you here so you can create the toned, sculpted arms you’ve always wanted.

Here’s the best part: every single action that got you to this point and how you feel about your arms can be changed to create something new. All you need to do this is clarity, honesty, and the belief that you can absolutely make a change.

What you’ll learn today:

• Why understanding your patterns is the key for lasting results.
• How stress, emotions, and habits might be working against you—and how to change that so you can see success in your goals.
• How small, consistent changes lead to the toned, sculpted arms you’ve been dreaming of.

Every mistake, every misstep—it’s all just data. You’re not a failure, and nothing about your current results is permanent. This is about stepping back, taking a logical approach, and finally breaking free from cycles that don’t serve you.

Next week, we’ll go even deeper, identifying the exact patterns holding you back and how to break free once and for all. Your journey to stronger, leaner arms is just getting started—and you’ve got this!

Join Armed For The Holidays HERE

Check out the Arms By Kristine Program HERE

It’s January—the season of fresh starts, setting those bold goals, and big ambition. But let’s be real: if you’ve tried before and fallen short, the start of a new year might feel a little… overwhelming. You’re ready to tone your arms, feel strong, and commit to those workouts—but something always seems to stand in your way.

Here’s the truth: it’s not a lack of willpower, and it’s not the wrong plan. It’s discomfort. In this episode, I get real about why change feels hard—and how you can turn that discomfort into progress on your journey.

You’ll learn:

• Why discomfort is a necessary part of growth—and how to make it work for you instead of against you.
• The science behind your brain’s "reward cycle" and how it keeps you stuck in old habits.
• The key difference between the discomfort of staying the same and the discomfort of becoming more—and how to choose growth every time.
• Simple yet powerful analogies to help you embrace challenges, just like building muscle in the gym.

If you’ve ever felt frustrated, unmotivated, or tempted to quit when things get hard, this episode will change the way you see progress forever. When you're done listening, you won’t just feel inspired—you’ll have actionable tools to reframe discomfort and finally stick to your goals.

This is your year. Let’s make it happen—together.

Join Armed For The Holidays HERE

Check out the Arms By Kristine Program HERE