Ready to let go of perfection and make real, lasting changes to reach your arm goals? This episode is all about progress over perfection — because aiming for "better" always beats aiming for "perfect."

Today, I’m coaching you on the path to strong, sculpted arms and a winning mindset to match. Tune in for a powerful conversation on why ditching the urge to be flawless is your key to success! Here’s what you’ll uncover:

• Why the pressure to be perfect often leads to quitting, and how aiming for progress is your winning move.
• What mindset really means, and why adopting a growth approach can transform every goal.
• How to overcome setbacks, handle criticism, and leave old habits like overeating or procrastination behind.
• Insights from Carol Dweck on fixed vs. growth mindsets and how these concepts can take your training to the next level.

Grab your headphones and let’s dive in. Your arm goals are closer than you think when you let progress lead the way.

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The first question I'm always asked: "What should I eat?" They crave that step-by-step guide, hoping it will be the key to finally losing the fat and toning their arms. Today, we’re diving deep to unravel not only what to eat but how to think about food in a way that actually moves you toward your sculpted-arm goals.

In this episode, you’ll learn:

• Why you look at food as 'good' or 'bad'. Hint: Your parents and teachers may have unknowingly shaped this view.
• Self-Judgment Around Food Choices – If you’ve ever felt guilty for indulging, we’ll break down why and how to shift that mindset.
• The Forbidden Food Trap – What actually happens when we treat certain foods as off-limits, and how to avoid falling into it.
• Finding Freedom with Food Choices – Learn how to enjoy all foods without feeling deprived or out of control.
• Helpful vs. Treat Foods – The balance you need to allow for both “helpful” and “treat” foods while staying on track.

Imagine feeling confident about your food choices without needing a strict prescription of what and how much to eat. My goal is for you to walk away from this episode with clarity and the tools to eat in a way that aligns with your goals and body’s needs.

So, even if you’re thinking, “What should I eat?,” this episode promises to give you more than a meal plan—it’s a powerful episode in food freedom.

Check out the Arms By Kristine Program HERE

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Let’s be real: you’ve set your sights on sculpting the most fabulous arms, and you’ve mapped out a perfect plan to get there. You’re pumped, you’ve gathered the things you need, and you’re ready to hit the ground running! But then—life happens. The everyday challenges creep in, and suddenly, that arm-sculpting goal slips to the bottom of your list. Sound familiar? You’re not alone!

In today’s episode, I’m here to coach you through this common pitfall and empower you to keep your arm-sculpting journey as your top priority.

Here’s what you’ll discover:

• The truth about the honeymoon phase in any fitness program—and how to navigate it like a pro.

• Why simply visualizing your dream arms isn’t enough to spark lasting change.

• When you find yourself envying someone else’s sculpted arms, discover the one critical thing you should be concentrating on instead.

• The sneaky thoughts that could derail your progress and how to outsmart them.

• Is planning really necessary? Absolutely! Learn how to make it less of a chore and more of a game-changer.

• Why viewing your plan day by day just doesn’t cut it—and how thinking a week ahead can transform your journey.

• The key difference between planning and prepping, and why it matters.

• Proven strategies to boost your motivation and keep it consistent—without relying on others.

If anyone can make this happen, it’s YOU! But remember, a little advance planning can make all the difference. Dive into this new podcast episode, and let’s make your arms—and YOU—a priority!

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!