• 035: Heart Rate Based Training

  • Mar 23 2021
  • Length: 34 mins
  • Podcast

035: Heart Rate Based Training

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  • Summary

  • On this episode of the Simply Fitness Podcast, I talk about a sciencey type of training: heart rate based training

    It has proven benefits that has helped me take my training and results to the next level. Learn how you can do it and how to incorporate it into your current program.

    If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

    Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

    Have any questions reach out to me on:

    Instagram- https://www.instagram.com/maxucoaching/

    Twitter- https://twitter.com/MaximalUCoach

    Website: maximalu.com

    Email: john.stein@maximalu.com
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