Tough love incoming… Your dreams won’t happen if you burn yourself to the ground and if you show up every day with bad/low energy. Harsh, but true!

With big dreams and goals to achieve, it’s often way too easy to lose sight of that and how much impact energy can have on success.

I know I did plenty of times and always burned out. Until the day I finally took ownership and decided that I wanted more days where I felt great physically, sharp mentally and pumped up emotionally. Because those high-energy days are the ones when I make a difference. And I am sure you do too!

In today’s episode, I challenge your mindsets about energy so you can stay away from what’s draining it. I also share practical steps to manage your energy in a way that brings the best out of you every single day!

On the agenda:

👉 Why energy is a game changer for your performance

👉 4 mindset reboots to start prioritizing energy

👉 3 tactical steps for sustainable energy management

Enjoy this episode!

🔊 “Energy is not just about how your body feels physically, tired or not. It’s also about your mental energy – are you focused, alert, present throughout the day? Or on the foggy, distracted side? It’s also about your emotional energy – are you feeling negative, frustrated, bored or are you operating from more empowering emotions like enthusiasm or resourcefulness?”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 Energy & performance

3:48 4 energy mindsets to adopt today

8:37 3 steps for lasting energy

13:30 Conclusion

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⏭️ Join me on Instagram: @dreamers.in.the.wild