• 014 - PART 5. Whats is stress, how to recognise what fuels it and how to avoid and manage it

  • Nov 1 2024
  • Length: 23 mins
  • Podcast

014 - PART 5. Whats is stress, how to recognise what fuels it and how to avoid and manage it

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  • Summary

  • In this episode we deep dive into common signs of stress; physical, emotional, behavioural and ways you can identify these stress triggers, ways you can manage them and work through them.

    I also touched on an example with my huge burn out on 2018 and how all these signs were screaming at me to slow down, but I honestly thought I was just 'tired' because my work day started at 4am!

    At the end have chatted more about the upcoming 12 week program with me where you will find that confident, in-control, fun, loving, happy, fit and healthy woman that you know is inside of you, but somewhere along the way, you lost her- if this sounds like something you need then you can Join the waitlist for Shes A Woman launching 8th November 2024

    Connect with me

    WEBSITE: www.emilyjaneorr.com/

    INSTAGRAM for business tips and opportunities: @emily_jane_orr

    INSTAGRAM for education and programs @shesawoman_
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