• 013 - PART 4. WOMANS HEALTH SERIES: Working with your menstrual cycle

  • Oct 31 2024
  • Length: 26 mins
  • Podcast

013 - PART 4. WOMANS HEALTH SERIES: Working with your menstrual cycle

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  • Summary

  • Today is a goody! I feel like this is something all women should be aware of and learn more on, and work with!

    We run on a 4 week (give or take) cycle and we are seriously power houses when we know what part of our cycle we are in.

    Im going to break down the 4 phases and everything that goes on in them, including what hormones are present, how you may feel, and side effect, feelings or emotions you may be having plus suggestions how to work in with each phases

    So lets get into it!

    Enjoy!

    Join the waitlist for "Shes A Women" Launching 8th November 2024

    Connect with me

    WEBSITE: www.emilyjaneorr.com/

    INSTAGRAM for business tips and opportunities: @emily_jane_orr

    INSTAGRAM for education and programs @shesawoman_
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