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David sits down with his friend, Don DeMello, who emphasizes the importance of legacy, not in terms of wealth, but in being healthy and present to see his grandchildren grow up. Don, who is 62 years old, shares his diet and workout routine that enables him to stay young and active, even keeping up with 30-year-olds in his workouts. The episode offers valuable insights into making the next third of life the best third.

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Website: (https://www.nextthirdbestthird.com/)