• 009 - How to upgrade your fitness and eating habits to lose weight

  • Sep 25 2024
  • Length: 16 mins
  • Podcast

009 - How to upgrade your fitness and eating habits to lose weight

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  • Summary

  • I have used weight loss for an example in todays episode! A little flow on episode from last weeks money habits!


    Lets say you want to lose 20kgs.

    That sounds like such a huge number and almost too overwhelming you don't know where to start.

    The thing is, so many people start a weight loss journey, and then give up after a few weeks but lets just break this down for a moment

    I can almost guarantee you didn’t put on 20kgs in a few weeks so why would you expect to lose it in a few weeks

    Instead of focusing on the big number, focus on what you can do DAILY, because that will compound over time

    Connect with me

    WEBSITE: www.emilyjaneorr.com/

    INSTAGRAM for business tips and opportunities: @emily_jane_orr

    INSTAGRAM for education and programs @shesawoman_
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