Episodes

  • Yang 24 thoughts

    Yang 24 thoughts
    Nov 21 2024

    Sifu Lester Holmes and Sifu Fred Holt talk about the Yang 24 set and the benefits of working the postures and drills
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    34 mins
  • Conversation with Sifu Lester and Sifu Fred

    Conversation with Sifu Lester and Sifu Fred
    Nov 20 2024

    Open talk about how to approach your training and some observations
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    48 mins