Unplug, unwind, release your mind. Love yourself!

We live in a fast paced, high stress world. With the many demands placed upon us just to get by its no wonder many of us struggle unwinding, relaxing. Even the simple necessity of getting to sleep, or getting enough sleep can be an anxiety producing affair.

Luckily there are natural, time tested (and pill free) options to achieve profound, restful and healing sleep.

Yoga Nidra, the Yoga of conscious sleep, (or yogic sleep) is a potent and transformational relaxation practice. It utilises the breath, bodily awareness, the senses and deep (deep) relaxation to liberate the mind from the stresses and tensions of daily living. They say 45 minutes of Yoga Nidra is equivalent to 3 hours of regular sleep.

Yoga Nidra By The Sea is an accessible, beginner-friendly series of Yoga Nidra practices. Experienced practitioners will also gain valuable insight into the healing potential of profound self awareness.

Each ocean-themed practice leads you, the listener, on a journey deep into your own subconscious. Let the sounds of the waves, the intimate kiss of the sun's rays on your skin and the freshness of the ocean air bathe you in an atmosphere of deep healing rest. You will experience the deepest levels of relaxation and access the healing and transformative power of your subconscious mind.

• Experience transcendental deep rest and enjoy a clear, refreshed mind.
• Cultivate a feeling of calm, relaxation, and restorativeness.
• Get your energy flowing by releasing physical, energetic and emotional blockages held in the body.
• Relieve anxiety and depression by learning to love yourself, hold yourself, trust yourself.
• Discover your body as a sanctuary of safety where true healing is possible
• Tap into innate wisdom of your body, deepen your connection to yourself, and feel the freedom of being the person you want to be

Grab your copy of Yoga Nidra By The Sea today and experience a life-changing inner transformation.