Victim of Thought
Seeing Through the Illusion of Anxiety
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Victim of Thought
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Narrated by:
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Jill Whalen
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By:
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Jill Whalen
About this listen
All our lives, we were brought up to believe that other people and situations were what caused our anxiety. As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self - whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors.
In Victim of Thought: Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from - and that underneath it was her innate well-being - that she no longer was a victim to it.
In this easy to listen to and understand audiobook, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous, relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn, seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you.
©2017 Jill Whalen (P)2017 Jill WhalenListeners also enjoyed...
What listeners say about Victim of Thought
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 27-09-18
ok
a bit boring in parts self indulgence from the writer . cant say it said anything new but it advertised the writer a lot at the readers expense of time
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin
- 14-02-18
fantastic listen
I could listen to Jill all day! I am a big fan, she explains how our thoughts create our feelings so well. big thank you Jill Ailbhe
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- David C Frost
- 10-02-18
Very helpful.
Explains the theory behind anxiety. Helps to understand our thought process and feelings without getting bogged down in technical jargon.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doodle
- 10-06-18
Loved it ,
Really loved this book, a great book to help you understand how your thinking works and a great way to look at yourself and life, thoroughly recommend,
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-01-19
Awareness of Thought
Found the book practical, easy understand, humorous, explained how thought creates feeling very clearly with simple examples. I listened to it from beginning to end which I normally don't. Really found it thought provoking....
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna
- 07-05-19
Loved this book
Lovely book, talks to you in a very thoughtful and caring way . Easy to understand.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Mr Craig Taylor
- 25-05-20
interesting, but way too light on content...
OK, so it's not a detailed book about anxiety, it's a short, albeit interesting anecdote of one lady's personal experience. it's way too light 9n content, taking no time to get through and ending rather suddenly...
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