Twenty Minutes of Meditation Can Change Your Life

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Twenty Minutes of Meditation Can Change Your Life

By: Mr. Alex Silver

Narrated by: Alex Silver

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About this listen

Meditation is an ancient practice that has been around longer than recorded history. Its purpose is to allow an individual to intently focus on their inner mind and discover peace and answers that may otherwise elude them in their daily lives. It is very useful for developing self-discipline, and mastering even the simplest of meditation techniques can bring about profound changes in one's life. This little book explores the possibilities of meditation and its positive effects on your life.

Hygiene & Healthy Living

Meditation

Spirituality