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The Ultimate Guide to Self-Regulation for Parents

From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children

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The Ultimate Guide to Self-Regulation for Parents

By: Claudia Turcotte
Narrated by: Amberly
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About this listen

Free Yourself from Reactive Parenting - Navigate the tumultuous seas of parenthood with poise, mindfulness, and grace, even if frustration and anger have been your constant companions.

Do you often feel on the brink of losing control? Are frustration and anger clouding every interaction with your child? Do you feel helpless, wondering where that patient, understanding parent you set out to be has gone?

You're not alone. Many parents struggle with anger and resentment, trapped in a cycle of reactive parenting.

But here's the good news—You can break free!

"The Ultimate Guide to Self-Regulation for Parents" is your comprehensive guide to transforming your parenting experience, fostering harmonious family relationships, and nurturing your well-being.

Discover in this book:

  • Strategies to manage your triggers and respond, not react.
  • Effective communication with your children for productive interactions.
  • Self-care strategies to nurture your emotional health.
  • Actionable exercises to practice core concepts.
  • How to cultivate routines and positive reinforcement techniques.

You might be thinking – but I've tried so many strategies before. Nothing seems to stick. But this time, it's different.

The unique insights and strategies in this book aren't just another batch of generic advice. This guide puts you at the center of your journey, respecting your unique situation and needs.

This is not an overnight magic potion. It is a journey of understanding, acceptance, and growth. With each minute, you'll be one step closer to becoming the parent and person you aspire to be.

If you are ready to trade frustration and chaos for calm and connection, add "Self-Regulation for Parents" to your cart right now!

©2024 Claudia Turcotte (P)2024 Claudia Turcotte
Parenting & Families Personal Success Relationships Rage
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What listeners say about The Ultimate Guide to Self-Regulation for Parents

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A book that gets me

Helping me get myself in a better spot to be a better mom. This book has just what I needed. A helping hand at understanding what and why my emotions are in turmoil. The book has really improved my outlook, and I feel so much better. Highly recommend.

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Lovely handy tool!

This audiobook was a fantastic listen and felt like a lifeline for me as a parent. It presents the concept of self-regulation and offers strategies that actually work in real life. I thought there was much wisdom in learning to focus on managing my emotions first, rather than trying to "fix" my child. The practical tips helped me handle tantrums (mine and theirs!) with more calm and patience. I also loved how it emphasizes raising emotionally intelligent kids—it’s given me hope that I’m on the right track. If you’re a parent who sometimes feels overwhelmed or reactive (don’t we all?), this audiobook is a must-listen. It’s practical, encouraging, and so easy to apply.

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Becoming a Calmer, More Supportive Aunt

I got this audiobook to help me be the kind of aunt my nieces and nephew need, and it’s already given me so much to think about. It’s not just for parents—it’s about learning to handle challenging moments with patience and understanding. The strategies are simple but powerful, and I’m excited to use them to strengthen my bond with the kids in my life. This is an excellent resource for anyone wanting to approach caregiving more calmly.

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Break the cycle or reactive parenting

As a parent, I have often found myself overwhelmed with anger and frustration, especially when my child would act out or test my patience. I felt like I was always reacting instead of responding thoughtfully, and it was affecting my relationship with my child. This book was exactly what I needed.

This book offered practical strategies to help me manage my triggers and start responding to my child with more calm and understanding. The exercises in the book were especially helpful. It's set up in a way that lets you practice the concepts step-by-step, which makes it easier to apply them in real-life situations.

If you’re tired of the cycle of reactive parenting and want to find a way to create more calm and connection in your home, you'll love this book.

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Finally breaking the cycle of reactive parenting

As a parent who’s (admittedly) struggles with anger and reactive tendencies, this book felt like a lifeline. It doesn’t promise quick fixes but focuses on real, sustainable change. The emphasis on understanding my triggers and practicing self-regulation has been transformative—not just for how I parent but for my overall emotional health. The exercises were practical and easy to integrate into daily life. If you’ve ever felt stuck in patterns of frustration, this book provides the tools and mindset to move forward.

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Practical!

This book was exactly what I needed to break the cycle of feeling overwhelmed and reactive as a parent. I especially appreciated the emphasis on self-care and actionable exercises—it made me feel like I was actually making progress toward being the calm, present parent I want to be.

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Loved the focus on understanding ourselves

I really enjoyed this audiobook and love how it has a focus on parents. Is an excellent resource for parents who want to shift from reacting in frustration to handling challenges with more calm and mindfulness. Most of all it really does help with understanding our emotional triggers, and improve how we communicate with kids, and build a stronger, more connected relationship. But it helps in all areas of relationships too.

The exercises and routines feel natural and easy to fit into everyday life, even when things are busy. What really stands out is how it supports both your own emotional well-being and your child’s growth, making it a fantastic guide for creating a more harmonious family dynamic. Perfect for anyone ready to make lasting, positive changes. A really enjoyable listen too!

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So Helpful!

I found The Ultimate Guide to Self-Regulation for Parents incredibly helpful and practical. Claudia Turcotte provides clear strategies for managing emotions and improving parenting skills. The audiobook is easy to follow and full of actionable advice for fostering emotional intelligence in children. It’s a great resource for any parent looking to approach parenting with more mindfulness and confidence

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Essential Strategies for Mindfulness Parenting

This is an essential audiobook for any parent striving to improve their emotional intelligence and parenting skills. The book offers practical strategies designed to transform reactive parenting habits into mindfulness responses. The audiobook is structured around simple yet effective techniques to manage emotions, enhance communications with children, and nurture emotional health. The author's approach is compassionate and empowering, providing parents with actionable exercises and routines to practice core concepts.
The narration is engaging and supportive, making it easy to listen, absorb, and implement the advice. This audiobook is valuable for fostering harmonious family relationships and promoting personal well-being. It is a must-read for those looking to navigate the challenges of parenthood with poise and mindfulness.

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Mindful Parenting Made Attainable

This audiobook offers clear, actionable steps to help parents shift from reactive habits to mindful, intentional parenting. Its focus on managing emotions and fostering emotional intelligence in children is refreshing and practical. A valuable resource for those seeking to grow as parents while creating a calmer, more nurturing family environment.

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