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The Science Behind Yoga
Exploring the Intersection of Eastern Philosophy and Western Medicine
By: Rina Harris
Narrated by: Marissa Micgiel
Length: 57 mins

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The Science Behind Yoga

By: Rina Harris

Narrated by: Marissa Micgiel

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Summary

Yoga has been practiced worldwide for centuries and is often seen as more of an art form than a science. But with the advent of science and technology, we can now explore how yoga impacts us on physical, mental, emotional, and spiritual levels.

Welcome to The Science Behind Yoga—a book which bridges the gap between Eastern philosophy and Western medicine to explain this practice. Learn the philosophies and techniques behind yogic practices so you can achieve greater balance in your mind, body, and spirit. Unlock the secrets of this ancient tradition as we explore the power of yoga through both ancient Eastern wisdom and modern scientific understanding.