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This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- Narrated by: Max Newland
- Length: 3 hrs and 57 mins
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Summary
The brain has untold potential.
Discover how it really works so you can make it optimize its performance.
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
Not to mention how we treat them they can either reward or seriously hinder us. The good news? Memory loss with age and time, unmanaged stress and anxiety, and brain fog can all be a thing of the past if you dig into the secrets of real brain health and power. Discover how to power up your brain naturally and organically and ensure your brain health well into old age. The stress and anxiety of work and life can eat away at you, and your performance in all things can suffer. Luckily, this can be overcome, allowing you to perform at your best.
In this complete guide to the brain, you will discover:
- The simple secrets to hacking your own brain and changing hard-to-shift habits
- Why your brain decays over time, and how to slow and reverse this to ensure optimal brain health
- How to make your brain work with you and for you rather than against you
- Powerful nootropics and how they can revolutionize your brain functions
- The power of art and music in ramping up brain health, function, and even mood and sleep quality
- The latest neuroscience and amazing brain discoveries that are changing how we think about our brains, and what we are now realizing we can do with them
You are not at the mercy of your brain. You do not have to be stuck with an exhausted mind and a bad mood. Because your brain and body are so intertwined, there are so many ways to boost your brain power and start thinking faster, more clearly, and more cleverly.
Take control of your thoughts and your life today in natural ways.
What listeners say about This Is Your Brain on...Your Brain
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- Lee Nicholson
- 27-07-23
All about brain health
"This Is Your Brain on...Your Brain" is a captivating and enlightening audiobook that delves into the fascinating world of brain health. LM Taylor provides a comprehensive guide to understanding how our brains work and offers valuable insights on optimizing the brain's performance. Max Newland's narration is engaging and easy to follow, making the audiobook a pleasure to listen to. From exploring nootropics to the impact of art and music on brain function, this book offers a wealth of knowledge that can revolutionize how we approach our brain health. If you want to unlock your brain's untold potential and enhance your cognitive abilities, this audiobook is a must-listen. Highly recommended for anyone interested in boosting their brain power and overall well-being.
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- Michelle
- 23-07-23
Fascinating book!
Really loved this book! I loved how the author goes into all the different things that effect your brain and how especially the body is linked to brain health and so is important to be healthy not just for your body, but also your brain!
Narrator was also really easy to listen to. Highly recommend!
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- Nazari
- 31-07-23
Comprehensive Hand-Guide
This is a really interesting tutorial that will assist you in expanding the capabilities of your brain to its fullest. I liked how the author stressed the need to maintain a good lifestyle and nutrition for a healthy brain. I was surprised to find out how many ways I might improve my cognitive abilities by making very few adjustments to my lifestyle.
This book has a natural flow to it and is simple to comprehend. The author is obviously quite knowledgeable in this field since much material is presented here. What an excellent book it is!
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- Miss N A Sanderson
- 26-07-23
Interesting book
What an interesting book. Definitely learned a lot about how the brain works and how to make the most of it. I really liked the chapter on how to reverse ageing of the brain. Get doing those maths puzzles!
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- janewriting
- 27-07-23
fascinating and comprehensive
a real insight into how the brain works and then lots of info on how to keep your brain healthy through diet, lifestyle changes and more. really brings home how important it is to look after your brain
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- Janice
- 30-07-23
Excellent Information!!
This is a very informative guide to developing your brain to its best potential. I especially loved how the author emphasized how to keep the brain healthy with diet and lifestyle. I learned so many ways I could change my brain performance with just small lifestyle changes.
This book flows easily and is easy to understand. There is a great deal of information, and the author is clearly an expert in this area. What a great book!
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- WoodStoneBridge
- 30-07-23
Unleash Your Brain's Potential!
This Is Your Brain on...Your Brain' is a fascinating guide to optimizing brain health. Learn powerful techniques, nootropics, and neuroscience discoveries to boost your brain power naturally. A must-read for anyone seeking mental clarity and improved performance!
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