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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life

A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today

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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life

By: Gabrielle Townsend
Narrated by: Paula Reed
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About this listen

Imagine a life where you can make decisions, take action, and live your life freely–all without overthinking dragging you down. Read on to find out how to make this your reality....

“Just stop overthinking”. How many times have you heard this drab and clichéd advice? Whether it’s from a well-meaning friend, a concerned colleague, or a worried family member, these three words slip out so easily as if overthinking is a switch that you can turn off with a lazy push of a finger. What hurts, however, is that the person giving this advice does not know how overthinking cripples you, how it forces you into a narrow tunnel from which there is no escape. It often feels like you’re the only one lying awake at night, blowing the simplest decisions or the next day’s to-dos out of proportion by overthinking them to oblivion.

Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

And that’s exactly what this guide does. Inside its comprehensive, science-backed research, you will discover:

  • Ten carefully crafted steps to nip overthinking in the bud, once and for all–reclaim your life, find inner peace, and start living in the present.
  • Overthinking 101–find out how overthinking manifests, how it changes your mind, and how it keeps you from being who you really are.
  • A curated step-by-step guide to eliminating toxic people who trigger overthinking.
  • How anxiety, stress, and insomnia open doors to overthinking (and what can you do about these issues).
  • A five-stage framework to keep those pesky, nitpicky, negative thoughts away from what’s really important.
©2023 Silk Publishing (P)2023 Silk Publishing
Compulsive Disorders Mood Disorders Personal Development Psychology Mental Health
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What listeners say about The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life

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The art of loving

This audiobook is a classic guide to nurturing a healthy and fulfilling relationship . thanks

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Understand love languages

This classic audiobook is a must-listen for anyone looking to improve their relationship. . .,

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Great book

Great booking very detailing and straight to the point really enjoyed it finished it in 2 days lol

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Buy the book

The audiobook is mundane. A lot is obvious but a great reference. I would recommend the book over the audio version

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I really liked this book

I wasn’t expecting to like this as much as I did.
It offers straight forward advice on how to deal with over thinking. Highly recommend

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Excellent book

If you are in your 20’s to 30’s def listen to this book. I wish I had known the lessons in this book when I was that age

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Helpful book.

Great guide for overthinking. Representations in this book is just awesome. Author did a great job! Look froward to read more book's from this author.

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Understand your overthinking.

This book gives solid advice on how to stop this and even turn this around into managing your life much better.

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Insightful

This was a great read! I really enjoyed the breakdown of thinking and the different strategies to put into use.

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Relationship handbook

This audiobook provides a helpful guide to building a strong and fulfilling relationship. Nice voice.

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