The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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Narrated by:
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Marc Hayes
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By:
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Ricardo Jay
About this listen
Are you looking for a diet that’s not just a fad and actually works? Are you looking for a diet with great food you can actually eat? Are you a bodybuilder in need of a diet you can use even as a professional competitor?
The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them.
The goal of keto is health and well-being. Learn which variety of healthy meats, seafood, and vegetables are best to eat while on the ketogenic diet.
Many exercise enthusiasts, bodybuilders, and athletes worry about how the ketogenic diet will affect their strength, stamina, and muscle mass. Not only is the ketogenic diet a viable option for these people, but it can actually boost your stamina and help you reach your goals. You will learn how to effectively use the ketogenic diet whether you are an amateur athlete or bodybuilder pro.
You will acquire all the information you need as well as a plan to get you started and walk you through the process. In this book, we provide you with a 21-day menu plan, as well as 20 ketogenic recipes to get you well on your way to success.
In this audiobook you will find:
- The differences among the three types of ketogenic diets
- The science behind the ketogenic diet
- The importance of nutrients
- Using the ketogenic diet to treat multiple types of illnesses, whether it's epilepsy, cancer, type II diabetes, or Alzheimer's disease
- Possible side effects of the ketogenic diet
- How to combine the ketogenic diet and exercise
- How to use the ketogenic diet and bodybuilding together to reach your goals
- What you can and cannot eat on keto
- A 21-day meal plan
- 20 delicious recipes to get you started
- And much more
Buy this audiobook now!
©2018 Ricardo Jay (P)2018 Ricardo JayListeners also enjoyed...
What listeners say about The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erica R.
- 23-01-25
A Practical Guide to Keto for Fitness and Health!
This book made starting keto so much easier! The 21-day meal plan was my favorite part—it took the guesswork out of what to eat and made the transition super simple. I also appreciated the section on how keto can actually support muscle building and stamina, which helped ease my concerns as someone who lifts weights regularly. Whether you're new to keto or looking to fine-tune it for fitness goals, this book has everything you need. Highly recommend for anyone wanting to dive into keto the right way!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Page Turner YA
- 12-03-25
The Complete Guide to the Ketogenic Diet
This book is an excellent resource for anyone curious about keto, whether you're a beginner, athlete, or bodybuilder. This audiobook breaks down the science behind the diet, its health benefits, and potential risks in an easy-to-follow way. It includes practical tools like a 21-day meal plan and 20 delicious recipes, making starting and sticking to the diet simple.
The section on combining keto with exercise and bodybuilding is particularly insightful. Whether you're looking to improve your health or boost athletic performance, this audiobook is a comprehensive and motivating guide. Highly recommended!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- G Flickinger
- 23-01-25
A Must-Read for Anyone Starting Keto
The Ketogenic Diet for Beginners and Bodybuilders is a complete guide to starting and succeeding with keto, tailored for fitness enthusiasts and everyday users alike. It explains the benefits of keto, how to avoid risks, and how it boosts health, stamina, and muscle building. With clear tips, a 21-day meal plan, and 20 recipes, this book makes keto simple and practical for anyone—from beginners to pro bodybuilders. Whether you're seeking weight loss, improved health, or better athletic performance, this guide has you covered.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ruby Woods
- 11-02-25
A Perfect Keto Guide for Beginners and Bodybuilder
This audiobook is a goldmine for beginners and bodybuilders alike. Ricardo Jay explains the science and benefits of keto while Marc Hayes narrates with clarity. The 21-day plan and recipes make starting the diet easy, practical, and enjoyable.
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Overall5 out of 5 stars
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- Debbie L
- 25-02-25
Keto guide for fitness goals
I like how this guide helped to make keto work for my fitness goals. This audiobook broke everything down, even the basics to how it supports muscle building. It included solid advice on meal planning. The narration was good which made it a great listen. If you’re new to keto or want to fine-tune your approach like me, this is worth it!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Beach Rose
- 28-01-25
A terrific guide to keto!
"The Ketogenic Diet for Beginners and Bodybuilders is a practical guide for anyone curious about keto. It explains the basics of the ketogenic diet in simple terms, making it easy for beginners to understand. The audiobook covers essential topics like how keto works, its benefits, and how to start. It also provides tips tailored for bodybuilders, such as meal planning and maximizing performance while staying in ketosis. The narrator’s clear voice and pace make it engaging and easy to follow. Whether you’re looking to lose weight, improve health, or enhance fitness, this audiobook offers valuable insights. It’s especially useful for those new to keto or combining it with exercise. Overall, it’s a great resource to kickstart your ketogenic journey with confidence!"
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Overall5 out of 5 stars
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Story5 out of 5 stars
- srmcdaniel78
- 22-02-25
Great for Keto Beginners
I’ve been curious about the keto diet but wasn’t sure where to start. This book made everything easy to understand, from what to eat to how it affects the body. I liked that it covered both beginners and those looking to build muscle, which gave me a clear path to follow. The meal ideas were simple, and I never felt overwhelmed. If you’re new to keto and want a straightforward guide, this book is a great place to start!
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Overall5 out of 5 stars
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- Anonymous User
- 24-03-25
Excellent Keto Guide
The Ketogenic Diet for Beginners and Bodybuilders is a fantastic resource for anyone looking to start keto! It offers clear explanations of the diet's principles, making it easy for beginners. The focus on bodybuilders is a major plus, with tailored meal plans and recipes that support muscle gain while adhering to keto.
The organization and practical tips for meal prep make it user-friendly, and I love the variety of recipes to keep my meals interesting. Since starting this diet, I've experienced improved energy levels and mental clarity. Highly recommend this guide for anyone considering keto!
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Overall5 out of 5 stars
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- sunnysandiego15
- 22-02-25
A Game-Changer for My Health Journey
I was searching for a diet that wasn’t just another fad, and this audiobook on the ketogenic lifestyle immediately transformed my perspective on healthy eating. The clear explanations of keto science, coupled with a practical 21-day meal plan and mouthwatering recipes, made it incredibly easy for me to integrate this approach into my daily routine. Every insight felt personalized, empowering me to boost my energy and performance while enjoying real food that fuels my body.
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Overall5 out of 5 stars
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- Nick S.
- 18-02-25
For multiple demographics
I love how this audiobook caters for two types of demographics. Whether you have just started Keto or are on a bodybuilding journey, Ricardo's book has you covered! Trying to grow muscle and being on a diet is, in theory, very tough but the Keto diet allows you to eat as much protein as you need, whilst also eating valuable healthy fats that transport your nutrients around the body. Ricardo delves into the science behind all this, gives you 20 recipes to start you on your way and a 21 day meal plan. He also emphasises the importance of diet and exercise. All round, it's just what you need on your Keto journey.
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