The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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Narrated by:
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Marc Hayes
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By:
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Ricardo Jay
About this listen
Are you looking for a diet that’s not just a fad and actually works? Are you looking for a diet with great food you can actually eat? Are you a bodybuilder in need of a diet you can use even as a professional competitor?
The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them.
The goal of keto is health and well-being. Learn which variety of healthy meats, seafood, and vegetables are best to eat while on the ketogenic diet.
Many exercise enthusiasts, bodybuilders, and athletes worry about how the ketogenic diet will affect their strength, stamina, and muscle mass. Not only is the ketogenic diet a viable option for these people, but it can actually boost your stamina and help you reach your goals. You will learn how to effectively use the ketogenic diet whether you are an amateur athlete or bodybuilder pro.
You will acquire all the information you need as well as a plan to get you started and walk you through the process. In this book, we provide you with a 21-day menu plan, as well as 20 ketogenic recipes to get you well on your way to success.
In this audiobook you will find:
- The differences among the three types of ketogenic diets
- The science behind the ketogenic diet
- The importance of nutrients
- Using the ketogenic diet to treat multiple types of illnesses, whether it's epilepsy, cancer, type II diabetes, or Alzheimer's disease
- Possible side effects of the ketogenic diet
- How to combine the ketogenic diet and exercise
- How to use the ketogenic diet and bodybuilding together to reach your goals
- What you can and cannot eat on keto
- A 21-day meal plan
- 20 delicious recipes to get you started
- And much more
Buy this audiobook now!
©2018 Ricardo Jay (P)2018 Ricardo JayListeners also enjoyed...
What listeners say about The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beach Rose
- 28-01-25
A terrific guide to keto!
"The Ketogenic Diet for Beginners and Bodybuilders is a practical guide for anyone curious about keto. It explains the basics of the ketogenic diet in simple terms, making it easy for beginners to understand. The audiobook covers essential topics like how keto works, its benefits, and how to start. It also provides tips tailored for bodybuilders, such as meal planning and maximizing performance while staying in ketosis. The narrator’s clear voice and pace make it engaging and easy to follow. Whether you’re looking to lose weight, improve health, or enhance fitness, this audiobook offers valuable insights. It’s especially useful for those new to keto or combining it with exercise. Overall, it’s a great resource to kickstart your ketogenic journey with confidence!"
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Erica R.
- 23-01-25
A Practical Guide to Keto for Fitness and Health!
This book made starting keto so much easier! The 21-day meal plan was my favorite part—it took the guesswork out of what to eat and made the transition super simple. I also appreciated the section on how keto can actually support muscle building and stamina, which helped ease my concerns as someone who lifts weights regularly. Whether you're new to keto or looking to fine-tune it for fitness goals, this book has everything you need. Highly recommend for anyone wanting to dive into keto the right way!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Bridget
- 26-01-25
Comprehensive Guide to Keto and Fitness!
" The Ketogenic Diet for Beginners and Bodybuilders' is a fantastic resource for anyone curious about the ketogenic diet, especially athletes and bodybuilders. I liked how it clearly explained the science behind keto and its potential health benefits, which made the diet feel more approachable and grounded in fact.
I appreciated the inclusion of a 21-day meal plan and 20 delicious recipes, having practical tools made it so much easier to dive in and start seeing results. The section on combining keto with exercise and bodybuilding was particularly helpful, addressing concerns about stamina and muscle maintenance in an encouraging way.
Whether you're new to keto or looking for ways to fine-tune your approach, this book covers it all—from the basics of what you can and can't eat to using keto as a tool for managing health conditions. A must-read for anyone ready to transform their health and fitness journey!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- G Flickinger
- 23-01-25
A Must-Read for Anyone Starting Keto
The Ketogenic Diet for Beginners and Bodybuilders is a complete guide to starting and succeeding with keto, tailored for fitness enthusiasts and everyday users alike. It explains the benefits of keto, how to avoid risks, and how it boosts health, stamina, and muscle building. With clear tips, a 21-day meal plan, and 20 recipes, this book makes keto simple and practical for anyone—from beginners to pro bodybuilders. Whether you're seeking weight loss, improved health, or better athletic performance, this guide has you covered.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Robyn
- 28-10-24
Straightforward and Motivating
The breakdowns of macros, meal plans, and workouts tailored for a low-carb lifestyle are super handy. I especially liked how it answered common questions I had and even debunked myths about keto and fitness. The tips are practical and have definitely helped me maintain energy levels and see results without the carb crashes. Highly recommend if you're looking to try keto for muscle gains or weight loss!
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Overall5 out of 5 stars
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- Anonymous User
- 03-01-25
great intro to keto diet
I first heard of the Keto diet during the pandemic while exploring new ways to stay healthy. I’m neither a bodybuilder nor an athlete, just someone looking to improve my lifestyle. This audiobook hit the sweet spot for me. It’s straightforward, beginner-friendly, and explains the diet in a way that feels relatable. I especially liked the advice is also tailored to regular folks, not just gym-goers. If you’re curious about Keto diet this audiobook is a great pick. Highly recommend
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Overall5 out of 5 stars
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- Dr. Ron
- 17-01-25
Keto Clarity for Beginners and Athletes
As someone curious about keto and focused on fitness, I found this book incredibly helpful! It’s a well-rounded guide that breaks down the science behind the ketogenic diet in a way that’s easy to understand. I loved the sections on how keto works for athletes and bodybuilders—it’s clear and packed with practical advice. The 21-day meal plan and recipes are a bonus, making it easy to follow. If you’re looking to combine keto with fitness, this is your go-to guide!
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Overall5 out of 5 stars
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- Tamara T
- 25-01-25
Finally Figured Out Keto!
I’ve tried and stumbled at keto a couple of times, but this book broke it down in a way that made sense for me. The tips on meal planning and balancing macros were super practical, and I finally understood how to tweak things for my workouts. I’ve already lost weight and feel way more energized at the gym. If you’re starting keto and want to actually stick with it, this is worth checking out.
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Overall5 out of 5 stars
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- D.Lynch
- 26-11-24
Simple Keto Tips That Actually Work
The explanations are clear, and it’s packed with practical advice on everything from meal prep to workout optimization. I liked how it tailored keto specifically for those interested in muscle building, which is rare to find. It doesn’t just cover the diet but dives into maintaining energy and maximizing gains while in ketosis. After listening, I feel motivated and better prepared to hit my goals. Perfect for anyone who’s curious about keto but doesn’t know where to start, especially if you’re into fitness.
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Overall5 out of 5 stars
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- GrammyG
- 15-01-25
Simple and effective keto guide
This book is a great introduction to the keto diet, whether you’re just starting out or looking to optimize it for bodybuilding goals. It explains the basics clearly and includes practical tips for meal planning and staying consistent. I appreciated how it balanced the science behind keto with real-life application—it’s not overwhelming but still detailed enough to feel informed. If you’re serious about getting results while staying healthy, this guide is a solid choice.
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