The Keto Diet and Intermittent Fasting Plan for Beginners
Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Keto Diet and Intermittent Fasting Plan for Beginners
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
George Johnson
About this listen
Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? If you answered yes to both questions, this book is for you!
The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
Whether you are new to the keto diet or you don't have a lot of time to cook and prepare elaborate dishes, this plan also includes a detailed food list and easy-to-make recipes that are good for everyone—even if you’re over 50. With this book, you'll be able to lose weight fast while enjoying delicious and nutritious meals. Plus, there are tips for getting started with intermittent fasting and for overcoming common keto diet hurdles along the way.
©2022 Christopher Lewis (P)2022 Christopher LewisListeners also enjoyed...
