Here’s how to work out at home, get in better shape, and be ready for the next stage of your fitness life!

There are hundreds of free at-home workout programs out there. Some are at home workout programs for men, some are at home fitness programs for women, etc. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home waiting to be used!

This is where the Inside Out: Top-to-Bottom Fitness Program comes into play.

This free at-home workout program does not claim to be the best program on the market. It is not some magic pill or powder that will get you that superstar body you always dreamed of. It will not work for you if you do not work it.

Yes, you will have to put effort into it. Yes, it will take time (not as much as you would think). Yes, you will see results (if you work it).

Any kind of at-home fitness program should have a few things built into it, such as:

• How to keep the movements simple and easy to follow
• A nutrition program that doesn’t starve you
• The ability to see results in a relatively short time
• No requirement of fancy equipment that most people don’t have in their home

The Inside Out: Top-to-Bottom Fitness Program hits all of those marks. As a matter of fact, with this at-home workout routine, you’ll be able to:

• Only use your body weight, if you choose
• Go at your own pace
• Modify it to fit your current situation

To be fair, this program should be used as a catalyst to get you started or get you back into a fitness program. It could be a stepping stone to get you from not doing anything to going to a gym full-time.

But it is also tough enough to make it so you can do this workout in your home and never have go to a gym. Bottom line, it will make you move, it will make you sweat, and it will make you more aware of what you’re putting into your body, which are the basic principles for any workout or fitness program, you dig?

Is this program for everyone? Nope. If you’re not self-motivated, you probably won’t do it. (But the book is still fun to listen to!)

It is body-weight based, but it has modifications as well. It is simple to follow, and I give step-by-step instructions on how to do everything - you just have to follow along.

Bottom line, if you’re looking for a free at-home workout routine that will give you results, this may be what you’re looking for. Go for it! What have you got to lose? This could be just the thing you've been waiting for!