Listen free for 30 days
Listen with offer
-
The Holistic Greek Diet & Way of Life
- A Modernized Look at the Ancient Mediterranean Diet
- Narrated by: Yota Kouyas Gerrior
- Length: 3 hrs
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Do you want to feel healthier and happier?
You may have tried diets before, exercise regimes too. If you have but nothing has really worked—or if you just don’t know where to start—you may find what you’re looking for in a more holistic approach.
The Holistic Greek Diet and Way of Life brings ancient Greek wisdom to the modern world to help you find the diet that your body craves and the well-being practices that work for your lifestyle.
This empowering, holistic approach to nutrition, can help you:
- Eat well, choosing foods that will energize you and your body
- Understand your body better, and what it needs to feel well
- Stay healthier for longer, with natural remedies and foods
- Feel stronger, mentally and emotionally, as your body and mind work together
The ancient Greeks understood the importance of combining a healthy, natural diet with a healthy mind. This book brings their teachings into the present day, helping you to incorporate small changes into your everyday life that will make a big difference to how you feel.
Increase your energy levels and improve your physical and mental health today, with The Holistic Greek Diet and Way of Life.