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The Heart Is the Strongest Muscle
- How to Get from Great to Unstoppable
- Narrated by: Tia Toomey
- Length: 6 hrs and 30 mins
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The Heart Is the Strongest Muscle
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Summary
Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible seven times and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
In THE HEART IS THE STRONGEST MUSCLE, Tia shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose - what drives her heart - she can push through the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia reveals the secrets, struggles, and successes that have made her a killer competitor.
Nothing comes easy, but in THE HEART IS THE STRONGEST MUSCLE, Tia will show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you'll be able to use her methods to keep winning.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- dianaconnolly
- 20-10-24
fantastic
brilliant book. I wondered at the start if it was gonna be the same as Tia's first book... but stick with it from ch3 onwards it really does get better. I've listened on audible,but will be buying the book (as I did Tia's first book) because there's bits in I want to refer to and make notes in the margin again.
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Overall5 out of 5 stars
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- supern0va
- 24-02-24
natural storytelling with a twist
Tia has written has incredible motivating book, I listened to this on Audible and really enjoyed it. she always circled back to her 'why' and helped change a negative mindset that I struggle with. 5 stars Tia!
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Overall5 out of 5 stars
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- Bianca
- 12-05-24
Best book I've read this year
Really honest and inspirational. So many gems to take away from this book
well written
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Overall5 out of 5 stars
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- vikesh kakad
- 18-05-24
The humility and resilience of the author
As a budding athlete, I’m so impressed with Tia and her journey. She describes her experience with such humility that it makes it difficult not to fall in love with her story. I’m definitely a Tia fan now.
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Overall5 out of 5 stars
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- Anonymous User
- 28-03-24
Tia is incredible!
I've watched Tias crossfit journey since day 1 and she is the most incredible athlete - so inspirational! This is such a brilliant listen/ read & leaves you feeling motivated and empowered to go out and achieve any goal you set for yourself!
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Overall2 out of 5 stars
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- Ab
- 20-02-24
So disappointing 😢
Ive loved watching tia and was so excited for this but i couldn’t really tell you what this book is or what it does (or doesn’t) do
Its part autobiography, little bit self help, a lot of saying how tia is better than everyone else. Also found the narration hard to listen to
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