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The Essential Stress Management Handbook for Teens

A Teen’s Guide to Mastering Natural Techniques to Stress Less, Accomplish More and Live a Meaningful Life

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The Essential Stress Management Handbook for Teens

By: Richard Meadows
Narrated by: Harlesha Taylor
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About this listen

Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.

Left to chance, stress will rob your teens of the excitement life offers, harm their performance in school, and hinder their emotional, physical, and even social development. Stress management (especially for teens) requires a well-thought-out and personalized strategy in the post-pandemic era. And that's exactly what you're going to get in this book—simply apply the keys inside, and your teens will manage stress intuitively, effectively, and quickly.

Here's just a fraction of what you'll discover:

  • Ten keys to taking down stress (designed, tested, and proven for teens).
  • A stress-freeing technique so agile you can use it in the middle of your finals.
  • More than 40 practical exercises to help your teens dominate stress.
  • The one critical mistake parents make when trying to help their teens feel less burdened.
  • What Winnie the Pooh can teach you about stress management!
  • And most importantly: How to convert these stress-busting hacks into habits that stick and turn into natural instincts that come to action when stress eventually arrives.

Yeah, this is not another "read and forget" self-help book! This book is not only written for teens, but also for parents who want to support their children in effectively managing stress. As an offensive lineman to the quarterback, your support and protection are critical to victory. So if it's your priority to help your teens reduce stress and bring more joy and meaning to their lives, we have a special chapter just for you!

Don't wait any longer. Equip your teens with the tools they need to manage stress and live happier, healthier lives.

©2023 Tommy Rulez LLC (P)2023 Tommy Rulez LLC
Health, Lifestyle & Relationships Young Adult Mental Health Inspiring
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What listeners say about The Essential Stress Management Handbook for Teens

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emotional management

This audiobook makes a perfect gift to our teens. First, it discusses triggers of stress among teens which include, society, social media, peers, family, and even school. Second, I love that delves into many activities we can get our teens involved to manage stress more easily. As a mother of a teenager, I am becoming aware of how I can support my child and reinforce that stress can be managed with tools and that he doesn't have to go through it alone. Everyone undergoes stress, and it isn't impossible to come out stronger as a teen even if you experience stress. This book is a must-have book for teens.

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Highly recommend

Great audiobook. I loved all the techniques and useful information this audiobook has to offer. Was very well written and narrated perfectly.
I would definitely recommend this to anyone who is finding it hard to manage stress in there lives as this has helped me to manage my stress

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Great Advice For Teens

Being a teen is very stressful, but a lot in this book also applies to adults. Managing stress throughout everyday life is an essential skill we all need to learn and the sooner, the better. A lot of the techniques discussed in this book were concepts I didn't learn until adulthood and am still learning today. This information is vital and I'm glad this is being taught to teens so that they can be ahead of the curve before the real world gets a hold of them.

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Invaluable

I feel like this is a book to help you as a parent to mould your children when they are still young enough to be mold-able. Those big questions that most of us had to try and answer on our own are handled here. At the very least, the book provides a springboard for conversations about managing big emotions with your teen. At best, they learn how to live well and what more could we ask for?

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A Great Guide

"The Essential Stress Management Handbook for Teens" is a must-read for adolescents navigating the turbulent waters of modern life. This insightful guide empowers teens with practical, natural techniques to combat stress and lead a more fulfilling life. Written with a keen understanding of the unique challenges teenagers face, the book offers valuable strategies that are easy to implement. It encourages young readers to embrace mindfulness, effective time management, and self-care, ultimately helping them stress less, accomplish more, and find meaning in their daily experiences. With its relatable advice and engaging approach, this handbook is a valuable resource for any teenager looking to take control of their stress and thrive in today's demanding world.





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AN INVALUABLE RESOURCE FOR PARENTS & TEENS!

Author Richard Meadows timely and well-researched book “The Essential Stress Management Handbook for Teens” is spot-on for the post-pandemic world.
Tweens, teens, and young adults underwent isolation and a near-complete lack of social interaction for two years, leaving them particularly vulnerable to stress.
Add the disconnect of digital obsession into the mix, and you’ve got kids desperate for a way to knock back their stress levels.
His Ten Keys for Taking Down Stress hit the bullseye, and this section is a must-listen, even if your teen(s) blow off the rest of the book.
But I don’t think they will. Rather, they’ll be captivated by the engaging writing, just as I was, and will soon find themselves eager to try the different exercises that are offered.
I love how parents are factored into the mix as well.
Learning to set boundaries, managing digital media, coping with social media stress, learning tools like breathing, journaling and even something so simple as finding a safe place where they can relax are all addressed in ways that are easy to implement.
This is a useful and very helpful book that I know you and your teens will benefit from!

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A Lifesaver in Unpredictable Times

As a father, watching my teen daughter grapple with the heightened stress of the recent times was heartbreaking. "The Essential Stress Management Handbook for Teens" came as a breath of fresh air in this stifling scenario. It's not just a book, but a bridge that shortened the emotional distance between my daughter and me. Its easy-to-follow, impactful strategies offered her a real grip on her stress. The segment about what Winnie the Pooh can teach about stress management, was surprisingly insightful and sparked engaging discussions between us. I appreciated the special chapter dedicated to parents, which guided me on how to better support her. It's evident that the author has poured thoughtful expertise into this book to make stress management an achievable goal for teens.

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This audiobook is a game-changer!

"The Essential Stress Management Handbook for Teens" is a highly recommended resource for teenagers, parents, educators, and anyone looking to better understand and conquer the challenges of stress during adolescence. It combines expert advice, practical exercises, and relatable anecdotes to empower teens to lead more balanced, stress-free lives.


This audiobook is a game-changer in the realm of teen stress management.

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Focus made simple

This is a wonderful guide to offer your teens, no matter what their current challenges are. As we know, life is full of ups and downs, and developing the skills with the help of tools like this book provides is crucial to stepping into adulthood fully, healthily and confidently. The advice is not overly complex but rather easy to understand and apply. All in all, a great guide for teens and young adults.

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Great book

An extremely relevant book on managing stress for teens. I think they can often be overlooked but covid times showed that they suffer from stress just as much as adults do. The book goes into detail on how to Recognize signs of stress and gives some great strategies.
I loved the 40 practical exercises

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