The Essential Handbook to a Healthy Gut cover art

The Essential Handbook to a Healthy Gut

How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Essential Handbook to a Healthy Gut

By: Evelyn Carmichael
Narrated by: Kimberly S Hobscheid
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place. While there is nothing wrong with this, if you don't treat the root cause of the issue, it's likely that you will be experiencing those symptoms again and again. Medication that can help to treat the symptoms of a leaky gut may actually be making your gut even more unhealthy. In this audiobook, you will find out how to improve the health of your gut. Specifically, we will look at:

  • What is leaky gut?
  • How your gut can impact your entire health, including triggering inflammation throughout your body that may cause autoimmune disorders, mood disorders, heart attacks, and cancer
  • How food intolerances and allergies play a role, including gluten and lectins
  • How stress and medications impact your gut
  • How fiber can repair your gut
  • Pre- and probiotics

How what you eat can heal your gut. This essential handbook will give you a beginning guide on how you can make significant changes to your gut health, and improve your overall well-being.

Please note: When you purchase this title, the accompanying reference material, including food charts, will be available in your Library section along with the audio.

©2017 Evelyn Carmichael (P)2017 ELJ Publishing
Diets, Nutrition & Healthy Eating Gastrointestinal Physical Illness & Disease Heartfelt
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Essential Handbook to Lectin cover art

What listeners say about The Essential Handbook to a Healthy Gut

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Wow!

I was given this free review copy audiobook at my request and have voluntarily left this review.

I never knew that the gut was so important! This had a lot of information that I didn’t know and it does make you think about your health.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!