The Essential Handbook to Coconut Oil

Tips, Recipes, and How to Use for Weight Loss and in Your Daily Life

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The Essential Handbook to Coconut Oil

By: Evelyn Carmichael

Narrated by: Sangita Chauhan

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About this listen

Most of us have at one time or another contemplated buying coconut oil. We've seen it on the shelves of our local supermarket, and we've heard stories and news reports about how beneficial and healthy it is. But did you know that coconut oil has some unique health benefits that many other oils don't? If you would like to find out how beneficial coconut oil is for you, then listen on! This book will teach you:

How to use coconut oil in the kitchen
How to use coconut oil around the home
What the benefits of using coconut oil are
How to experiment with using coconut oil for the very first time
And so much more!

If like me, you want to lead a healthier life, you've probably examined your diet, and realized you need to make a few changes. Most of us have been there, and I for one have definitely been there more than a few times. Rather than putting myself on a really strict diet, I simply made a few changes to the way I was eating. One of the changes I made was to use coconut oil in place of other fats when I could. Of course, I had to make other changes in my life too in order to lose weight, but using coconut oil helped me to shift some of those unwanted pounds.

Coconut oil can make your meals and your body healthier. Learn how to use coconut oil in a wide variety of recipes, and enjoy the difference it makes to how the meals taste!

Let this book show you how to enjoy coconut oil, so you too can lead a healthier life and also learn tips to use this oil around your home.

Naturopathy & Holistic Medicine

Weight Loss & Weight Control