The Disease to Please cover art

The Disease to Please

Curing the People-Pleasing Syndrome

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Disease to Please

By: Harriet Braiker
Narrated by: Bernadette Dunne
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £10.99

Buy Now for £10.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Who are people pleasers? They are the people who say yes, when they want to say no - the perennial nice person whose resentment is concealed behind their public “happy face”. Now best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return.

The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.

Dr. Braiker offers a 21-day action plan for curing The Disease to Please. A daily psychological workout and skills-training program, it will help listeners replace the compulsion to comply with a more conscious and reasoned choice to care. The Disease to Please includes:

  • Extensive case studies
  • Diary and journal formats to help recovery
  • An effective three-stage short-term therapy approach
©2001 Harriet B. Braiker, PhD (P)2005 McGraw Hill-Ascent Audio
Communication & Social Skills Relationships Self-Esteem
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Not Nice cover art
The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. cover art
Psycho-logical cover art
The Power of Letting Go cover art
The Mountain Is You cover art
I Will Teach You to Be Rich cover art
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back cover art
Overcoming Narcissistic Abuse cover art
CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better cover art
Masters of Emotional Blackmail: Understanding and Dealing with Verbal Abuse and Emotional Manipulation. cover art
8 Keys to Safe Trauma Recovery Workbook cover art
Overcoming Perfectionism (Revised & Updated) cover art
Surviving a Borderline Parent cover art
High Conflict cover art
Self-Love and Codependency 4 Books in 1 cover art
Stop Caretaking the Borderline or Narcissist cover art

What listeners say about The Disease to Please

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    7
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    4
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    8
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

THE best!

i have read many books on codependency, boundaries and people pleasing. This book is definitely the best. The author breaks down the root cause of the problem into mindset, habits and feelings, which is spot on now that I am loooing back at my past behavioural patterns. Life changing!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just what I needed

Perhaps this is my whole problem and the reasons behind my setbacks. Really recommending this book to everyone who suffers the same

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What type of people pleaser are you?

Brilliant! So many illustrative examples and theory. It feels like an emotional tool kit.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

A great resource, but it's not all there.

I use this with "No More Mr Nice" and it ties un very nicely. It is very insigtfull and helpfull.

However: There is only about 60% of the whole book in the audiobook. It misses all the exercises and the 21 Day Plan - the crux of the whole thing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A bible for the chronic people pleaser

I would challenge anyone to read this and not find themselves in it somewhere. As a recovering people pleaser, this book has highlighted the stark truth behind it and helped me tremendously. I don’t want to give too much away, but if you’re a people pleaser you might be in for a shock as to why!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightful

Brilliant! Captures instantly personality traits with instant feedback. It’s black and white, straight to the point and yet covers everything you need to know. I was a people-pleasure for many years, for survival! An inner wisdom showed me this path as the safest in those moments. However these days I smile inwardly at my then survival skills as nowadays having so much self-awareness I respond to situations far differently.
This book has highlighted areas I can still work on - we are all in working progress and beautiful diamonds 💎 at our core. Thank you for really bringing to the forefront areas I must change and consider seriously 🙏🏼 and the reasons why I must do it 👏🏼

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

Very well written and into the point without many useless story like other books and also explain the detail of issue , I wished she spend more time in talking about the solutions

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Helped so much

At first this made me wince
Then it freed me - I needed this thank you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Audiobook lacks the quizzes, plan, and content

Note the quizzes, and sometimes whole examples and text (even Behavioral Adjustment parts, the 21 days plan, etc.), are missing from the audiobook version.

Once someone told me that I act precisely like it was described in their psychology book. Everyone thinks they are special and unique, so hearing that you are just a classic example, can hurt your special feelings.

This is a very personal book. There are several quizzes throughout the book, but the first one is the most important. It's showcasing what areas feed your "disease": mindset, habbits, feelings. The level of overlap between your personality and the "psychology book material" will differ, but just a warning that it can be very scary to think that this is a book, not written for you in particular, but for so many other people. First, it is scary, then it is hopeful. Maybe this means there is a studied "cure". Maybe reading this book will be easier / cheaper than doing years of therapy (at least for the problem identification part).

I've learned that I'm addicted to pleasing others and that I do a lot of things just for random marks of appreciation. So, DON'T like this review. It would help me :)

Now, do you have any book recommendations for perfectionism?

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!