The Complete Mediterranean Diet for Beginners
Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
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The Complete Mediterranean Diet for Beginners
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Narrated by:
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Ryan Spring
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By:
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Thomas Teselli
About this listen
In this guidebook you will discover:
- The foods that you should eat and the foods that you need to avoid
- The quick process that can help you to lose weight quickly and see the first results
- Some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more....
- Why you should avoid some specific foods if you want to lose weight quickly
- A seven-day meal plan that you need to help you get started on the right track
- Discover how to suppress your appetite
- Breakfasts, lunches, dinners, desserts, and snacks to make your day better and fall in love with these delicious recipes
Even if you’ve tried four to five different diets in the past and failed, The Complete Mediterranean Diet for Beginners by Thomas Teselli will help you get back in shape in a few weeks and see the first results.
...and it all happens by eating foods that are delicious and have a lot of flavor, and while enjoying life.
Make sure to check out this guidebook to learn how to get started.
Scroll up the page and get this audiobook now to start losing weight and gaining a healthy lifestyle today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Thomas Teselli (P)2019 Thomas TeselliListeners also enjoyed...
What listeners say about The Complete Mediterranean Diet for Beginners
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Bernd Hertzog
- 27-10-19
Delicious and Healthy Recipes
This book contains a lot of new and effective steps and information about Mediterranean Diet for Beginners. Recipes are easy to follow, sensible and easy to prepare. I would say that everyone must read this cookbook and follow it also for making their cooking easy and interesting.I received this audio book upon my request and I am voluntarily leaving my honest review. Thanks
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Overall5 out of 5 stars
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- Mohammad Andrews
- 01-11-19
I loved this book
I have just started to steam vegetables since our garden is now producing fresh organic summer squash, beans and corn. So far all have turned out super delicious and full of flavor. I recommend this book.
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Overall5 out of 5 stars
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- Luke Lane
- 06-11-19
I highly recommend this audiobook
From this book you will discover amazing meals the whole family will love,recipes for vegetarians anyone will enjoy,most recipes made for anyone with a busy lifestyle and much more. I enjoyed going through this cookbook.
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Overall5 out of 5 stars
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- Henry Campbell
- 03-11-19
Essential Guide to Weight Loss
I have a renewed interest in cooking now, feel great, and am losing weight. Most of all, there isn't one dish in two weeks that I haven't enjoyed--if an ingredient. This is a life-changing ""how to"" book!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kai Walton
- 04-11-19
I love this guide
I have tried at least 8 recipe is from this cookbook, and have not been disappointed yet. Not only are the recipes good, but the book is very informative, with additional information on how to choose produce, tips on preparing produce easier, etc. I feel like cooks of all levels could benefit from this book! I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Dawn McElroy
- 28-10-19
I loved this guide
Let discover a new world of dishes and turn your kitchen into a home restaurant. This book contains lots of recipes that help create delicious recipe for advanced users. I highly appreciate this book, it helps to make my favorite recipe.
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- Declan Wilkins
- 07-11-19
Helpful guide
Fascinating mediterranean diet book! I have long been interested in different diets and finally it came to me that something needs to be done and I bought this book and am very happy about it. Now every day I eat the most delicious food according to these recipes!
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Overall5 out of 5 stars
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- Christopher Doherty
- 02-11-19
Weight Loss with Delicious and Healthy Recipes
If you want a basic Mediterranean diet cookbook, this is the book to get. Well done author! I like it! Lovely! I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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- Rhys Burton
- 08-11-19
Best one
The food had been delicious and healthy! It takes a very realistic approach to eating properly. I've made a few recipes and they are great tasting. Yes, a few recipes have high sodium but most don't. And it has the nutritional values listed which some books don't have. It's definitely a keeper. Lovely! I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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- Louis Clements
- 08-11-19
Excellent book!
Excellent book! Just what I was looking for, hundreds of healthy and delicious recipes with good descriptions and a guide to pick up and store ingredients, so 5 stars!5 stars for this cookbook!!
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