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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
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The Clever Guts Diet
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Summary
As seen on Channel 4.
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system and even your appetite.
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
Packed with delicious, healing recipes, meal plans, checklists and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health - for life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
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- Yvonne
- 17-04-21
Interesting
I loved Dr Mosley’s ‘The clever Guts Diet’ as it was informative, interesting & inspiring in equal measure.
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4 people found this helpful
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- Ludwig van El
- 15-01-22
Good, but a few nits
narration was very well done.
lots oglf good information, but he sometimes claims that calories make you fat and wslking it off works. later he correctly states that doesn't work. it's been sufficiently established thst sugar makes you fat, amd running itvoff doesn't work.
Allso: I've tried HIIT myself and it revved up mybmetabolism so enormously, that I. was ravenousvwith hunger.
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- Rob Meadows
- 13-12-21
Really interesting
Lots of scientific facts and studies, explained in a way for us normal folk to understand. Lots of examples and explanations from the author himself and enjoyable to listen to. Would recommend
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- Ozmaydius
- 17-12-21
I do enjoy the good doctor
Very informative. love Dr Mosley's documentaries and this was the first audiobook of his I tried. recommended for any one wanting to list weight or just learn more about how the gut and micro biome works. great tips for food and more that you can use in everyday life to improve your own health.
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- Jane C.
- 24-05-23
So interesting & makes sense
Really enjoyed this informative book. Would recommend it to anyone looking for maximum health benefits & longevity.
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- Frieda
- 06-05-22
Very interesting
I found the information very interesting and plan to try some of these out.
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- Srini
- 21-01-23
Very nice book
Very nice insights to our gut .. throughly enjoyed .. maybe implement some of the advice in my lifestyle
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- Claire white
- 07-11-22
Over the moon
This is such a great book explains well , and what makes it soooooo much more pleasurable is the fact that Micheal Mosley is the Narrator . Best audio book iv ever bought thank you
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1 person found this helpful
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- Gale Cullum
- 02-10-21
Very informative
Very informative book, Michael Mosley delivers it in an easy to understand manner. I shall be putting some of the advice into practice.
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- Ms. Heather Davidson
- 14-01-24
Fascinating and very ‘Mosley’
If you’re a fan, like me, of Michael Mosley, and you are interested in health and wellbeing …follow your gut and click ‘buy’ now.
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