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The Beginner's Guide to Breathing Meditation

A Step-by-Step Approach for Everyone

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The Beginner's Guide to Breathing Meditation

By: Viyan Pishro
Narrated by: Viyan Pishro
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About this listen

By focusing on the breath, one can learn to become more present and connected to their body, as well as to cultivate a sense of inner calm and peace. It can also help to improve one's concentration and focus while helping to reduce stress and anxiety.

Practicing mindful breathing, or meditation can be an effective way to achieve these goals. It involves intentionally paying attention to each breath and focusing on the sensations of the breath as it enters and leaves the body.

©2023 Viyan Pishro (P)2023 Viyan Pishro Meditation Spirituality
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