The Anxiety Reset

Name: The Anxiety Reset
Brand: Tyndale House Publishers
SKU: BK_ONEA_000276UK
Availability: InStock

A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More

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The Anxiety Reset

By: Gregory L. Jantz PhD

Narrated by: Tim H. Dixon

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About this listen

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

Your anxiety type and triggers
Common myths about anxiety
Hidden causes and catalysts of anxiety and what to do about them
The pros and cons of medication and possible alternatives
How to develop your optimism muscle
How to eat for better emotional health
How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Emotions

Mental Health

Psychology

Stress Management

Inspiring