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Surya Namaskara
- A Salutation to the Sun Within
- Narrated by: uncredited
- Length: 49 mins
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Summary
This audio has been designed to help you in your exploration and practice of sun salutations though these three aspects. Included is a short background to the practice, verbal pose-by-pose instructions that you can use, and chanted mantras for you to practice (one slow and one a little faster) with the djembe drum.
What listeners say about Surya Namaskara
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Overall
- Martin
- 10-01-08
Not for Beginners
Good audio quality and beautifully performed chants. This programme does however need some visual backup in terms of the posture positions. A novice, not familiar with these postures, would in my opinion, have considerable difficulty in managing them from the audio alone. A sing along with the chants presents a similar problem in the absence of any text.
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6 people found this helpful