Surya Namaskara
A Salutation to the Sun Within
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Narrated by:
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uncredited
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By:
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Kelly Mercer
About this listen
This audio has been designed to help you in your exploration and practice of sun salutations though these three aspects. Included is a short background to the practice, verbal pose-by-pose instructions that you can use, and chanted mantras for you to practice (one slow and one a little faster) with the djembe drum.
©2007 Kelly Mercer (P)2007 Kelly MercerWhat listeners say about Surya Namaskara
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Martin
- 10-01-08
Not for Beginners
Good audio quality and beautifully performed chants. This programme does however need some visual backup in terms of the posture positions. A novice, not familiar with these postures, would in my opinion, have considerable difficulty in managing them from the audio alone. A sing along with the chants presents a similar problem in the absence of any text.
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6 people found this helpful